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3 Guides to get you started!
  • Insanity 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.
  • Insanity Fitness Guide packed with valuable fitness information to help you get the most out of your program.
  • "How to Bring It" video for a quick overview of the complete Insanity Extreme Home Fitness training system.
Learn more about Insanity

12 highly diverse and intense workouts
01 Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
02 Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
03 Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
04 Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round. (80 minutes)
05: Pure Cardio & Abs
Skip the intervals¡ªthis nonstop cardio workout is all extreme. (40 minutes)
06 Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
07: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)
08: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before. (60 minutes)
09: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)

Tools to keep you motivated
  • Insanity Calendar to set your workout goals, track your progress, and stay motivated.
  • FREE Online Support Tools for access to fitness experts, peer support, and motivation!
All it takes is an hour a day to get in the best shape of your life. Other than everything you see on this page, all you really need is resistance bands and a place to do pull-ups. After clicking the YES button below and submitting your P90X order, you will then be offered incredible deals on resistance bands, a chin-up bar, and supplements. So just click YES below now and try Insanity risk free for 90 days, and if you're not completely satisfied, simply call Customer Service to return it within 90 days for a full refund of the purchase price, less s&h, but keep the Ab Ripper X workout and 3-Phase Nutrition Plan as our gifts to you . . . Just click YES below now!

Just click YES now to get ripped with Insanity!
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